Design Your 5 MinuTE cALM rOUTINE tEMPLATE

Feel Prepared and In Control With This 5-Minute Calm Routine

Overwhelmed by meltdowns and distractions?​
You’re not alone, and it doesn’t have to be so hard.
This free template helps music teachers of autistic and ADHD students create calm, focused lessons, without changing their teaching style.
​Grab your 5-Minute Calm Routine and feel confident next lesson.

Design Your 5 Minute Calm Routine
  1. A gentle 3-step routine to help your student feel calm, safe, and ready to learn.
  2. Simple tools to ease overwhelm and bring focus, right from the first minutes of the lesson.
  3. Space to personalize for each student’s unique sensory needs
  4. Support for both low and high energy states, so you're never caught off guard.
  5. A printable version you can keep close, so calm is always within reach.

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Hi, I’m Hemdah, a piano teacher and coach helping music teachers bring calm and connection to every lesson.

FAQ

Who is this for?​
Music teachers supporting autistic and ADHD students who want calmer, more focused lessons.

How long does it take?​
Just 5 minutes! Easy to fit in without disrupting your flow.

Will it work for all students?​
Yes! It’s flexible and customizable for each student’s sensory needs.

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Learn Strategies to help your students be calm, connected, engaged, and thrive!

Download the free template and start your next lesson with calm, connected, and engaged students!

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